IS THIS YOU
You hold it together… and inside you are tired.
You are “strong”, “capable”, “independent”… yet something feels muted, flat, disconnected. Is that all there is?
You swallow anger. You overthink - it is safer this way.
You feel too much - or nothing at all - it is much safer, too.
You sense there is more for you.
More depth. More life. More fire. More joy. More trust.
And you want to experience it.
If this touches you, this space in our intimate group, is created for you
The Four Gateways to Inner Power
We work with four core emotions.
We allow them to give us clarity and power.
Fear. Anger. Grief. Joy.
Every emotion is like a doorway.
Each doorway brings you back home.
Your inner home and your wholeness.
This is an invitation to accept and integrate your inner truth, authenticity and power.
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SHADOW WORK
is the practice of becoming aware of and integrating the parts of ourselves that we once pushed away or hid to adapt, survive, or meet expectations.
Control. The need to please.
The habit of enduring.
Suppressed anger, fear, and pain.
These parts do not disappear.
They move into the Shadow — the unconscious space of what we cannot or do not want to see in ourselves.
Shadow Work allows us to meet these parts gently,
to see them, understand them, and integrate them — restoring a deeper sense of wholeness.
And when this happens, emotions no longer run your life from the inside. Instead, you begin to hear, understand, and move through them without suppression or avoidance.
HOW THE WORK UNFOLDS
• group processes
• partner work
• somatic and emotional practices
• visualisation and exploration of inner parts
Shadow Work is a deep experiential process
guided by certified facilitators.
We work through:
At a certain point, each participant is given space
to explore her own Shadow within a supportive group field.
Shadow Work allows something else to happen
Nothing is forced.
Everything is an invitation.
Slow. Deep. Spacious. Real.
WHAT MAKES THIS RETREAT DIFFERENT
We bring together:
✓ deep Shadow Work and the integration of emotional truth
✓ somatic practices — working through the body, not only through conversation
✓ sauna and cold water immersion to support nervous system reset
✓ a small, intimate group of 12 women where each voice can be heard
✓ nature as a living container for the process (water, earth, silence)
✓ professional facilitation by certified Shadow Work practitioners and a space of psychological safety
This journey is for you to reclaim yourself
A day inside our Journey
This is a deep emotional initiation
You will sweat in the sauna.
You will breathe through cold water.
You will cry what was never allowed to be cried.
You will speak what was never allowed to be spoken.
You will laugh from a place you forgot existed.
And you will not do it alone
NATURE IS PART OF THE WORK
We gather far from the noise of everyday life.
A place where the body can just chill and breathe.
Ocean. Forest Wind. Silence. Open sky.
There is space to walk barefoot. To sit by water.
To rest between sessions. To feel what usually gets pushed away.
The land becomes part of the healing.
Location: Nevern Valley, Pembrokeshire, Wales, UK
In the middle of nowhere — exactly where we can finally find ourselves
WHAT CHANGES AFTER SHADOW WORK
✓ Clearer personal boundaries and the ability to hear your true voice.
You begin to notice when you are reacting automatically —
and gain the ability to consciously choose your response.
✓ Greater emotional resilience.
You can feel anger, fear or tension without letting them drive your actions.
✓ A deeper connection with yourself and others.
More presence appears in conversations, decisions and even conflicts —
without shutting down or hardening.
✓ A stronger sense of your own power and worth.
Less need to prove, control or “carry everything on your shoulders”
to feel safe.
✓ Less inner suppression — more life energy.
Energy that once went into controlling or holding back emotions
returns to life, creativity and clarity.
The retreat takes place in a safe space
of care, clarity and warmth.
VIDEO FEEDBACK FROM PARTICIPANTS
SHADOW WORK FACILITATORS
SOME PRACTICAL DETAILS
7 days | 29 Aug - 4 Sept, 2026
4 days of deep emotional process
Language: English
Nature-based location at Nevern Valley, Pembrokeshire, Wales, UK
Participation is confirmed after a short personal conversation.
You don't need to have done any therapy before. Being emotionally ready and taking responsibility are just part of the job.
YOUR INVESTMENT IN YOUR INNER TRUTH
____3750 £__
Early bird conditions are available until 15 May. Later, the price will rise to 4075 £.
Places are limited — 12 women in the group.
To reserve your place, a deposit is required.
What your participation includes:
✓ the Shadow Work program
✓ professional facilitation and psychological safety
✓ a carefully held emotional container for deep inner work
✓ practices that will continue to support you beyond the retreat
✓ a circle of women committed to living in inner truth
✓ accommodation and meals
✓ a sound healing session
✓ a surfing lesson
✓ morning practices
✓ a therapeutic dance practice
✓ a professional photoshoot — capturing your new state with care and sensitivity
✓ full access to the cottage grounds and facilities (including the sauna)
Please note that the following are not included:
✗ flights and visa
✗ airport transfer
✗ personal expenses and optional additional activities
REVIEWS
First of all, I gained an expanded understanding of my resourcefulness. And this concerned not only positive traits. I became more aware of and accepted the resourcefulness of my shadow sides. I saw how effective it is not to hide, not to ignore what is inside us, but to use it for the good — for our own development.
The second discovery for me was the group work. It happened on some new, subtle and deeper level - people opened up very quickly. Such deep interaction is not always possible in real life - it would take years, but here in a few days we became very close.
I've been working on myself a lot in recent years. But the level of immersion during the program was very deep — and it was interesting.
After the training, I had a feeling as if something was tied up, and then — click! — it was released. And nothing is holding you back anymore. It's a painful but liberating feeling. I often return to it in real life.
I recommend working with your shadow — it’s a big step forward. The Shadow program allows you to look inside in a very short time, put a mirror in front of yourself and see what’s really there. And this gives you a tremendous resource and a sense of freedom.
In everyday life, people spend a lot of energy not noticing things in themselves that bother them or that they don't like. But when you realize it, you can work with it. Because if you don't see it, you can't change anything.
Natalia Ulyanova
Founder & CEO UNA//PARTNERS, co-founder of the public organization “Trypillia”, founder of the international business forum Level UP Ukraine
